Stuffed Flounder from Jerry Blose

Ingredients

  • 1 whole flounder (1½ lbs.)
  • 2 Tbsp butter
  • ½ small onion, minced
  • ¼ green bell pepper, chopped
  • ½ stalk celery, minced
  • 1 clove garlic, minced
  • 6 oz. crabmeat, shredded
  • ¼ teaspoon Cajun seasoning
  • 3 Tbsp cracker meal
  • Salt & pepper to taste
  • 1 Tbsp butter, softened

Directions

  1. With a sharp knife, make an incision next to the backbone on both sides of the scaled fish, stopping before the head and tail. Slide the knife between the flesh and backbone, carefully separating the flesh from the backbone on both sides.
  2. Preheat oven to 350°F. Lightly grease a baking sheet lined with foil.
  3. Heat 2 Tbsp butter over medium-low heat in a large saucepan. Stir in onion, bell pepper, celery and garlic. Cook slowly, stirring occasionally, until the onions are soft.
  4. Remove pan from heat and stir in the shredded crabmeat, seasoning, cracker meal, salt and pepper.
  5. Rub the flounder skin and cavity with the softened butter. Stuff the cavity with the crab mixture and place in the prepared pan.
  6. Bake for 30 minutes, or until the flesh is firm and white at the thickest part of the fish.

Notes

Serves 4-5.